Creighton’s Student Counseling Services will be offering various workshops, therapy groups, and self-help resources virtually for undergraduate and graduate students! Please contact Student Counseling Services or visit our website for more details.
Workshops
- Anxiety & Stress Relief Workshop (bi-weekly starting Feb 3)
- Overcoming Depression Workshop (bi-weekly starting Feb 10)
- Mindfulness Workshop (monthly starting Feb 10)
- Body Image Workshop (monthly starting Feb 24)
All workshops are 1-hour, 1-time workshops focused on giving students practical tools for managing common concerns. All workshops will be held at 5 p.m. via Zoom on Wellness Wednesdays; there is one scheduled for every week of the semester. Registration links, descriptions, and other details can be found here: https://studentlife.creighton.edu/wellness/health-and-counseling/student-counseling-services/workshops
Groups
- About Parents - for students who may have a parent(s) with mental illness
- Sexual Violence Support - survivors to sexual violence or assault
- Grief Support - primarily parent or sibling loss
- Connections - ALL relationship struggles, loneliness concerns (this group will run if we have enough interest)
For more details on any of these, as well as contact info for mental health providers: https://studentlife.creighton.edu/wellness/health-and-counseling/student-counseling-services/group-therapy
TAO
We now partner with an organization called TAO (Therapy Assistance Online) thereby giving our students free access to all these self-help resources. TAO has video modules to help with ADHD concerns, motivation, anxiety, depression, mindfulness, self-compassion, etc… hundreds of interactive resources that can be tailored to each individual student’s needs.
Steps on how to register: https://studentlife.creighton.edu/wellness/health-and-counseling/student-counseling-services/therapy-assistance-online-tao
Please share this information with students, faculty, and staff!
