Help Student Counseling share resources with students about the several different workshops, therapy groups and online resources available this year.
Workshops
- Relaxing Your Mind (anxiety and stress management)
- Mindfulness (breathing exercises, body exercises, meditation)
- Beating the Bluejay Blues (mood and depression management)
- Self-Talk 101 (learn about self-compassion, practicing how to be kind to yourself)
- Body Image
Read more about workshop opportunities.
Therapy and Support Groups
- Grief Group
- Spectrum (LGBTQIA+)
- Connections (relationships’ difficulties, adjustment concerns, interpersonal issues)
- Sexual Violence Support Group
- About Parents (for students with parent who have a mental illness)
Read more about therapy and support group opportunities.
TAO - Therapy Assistance Online
- This offers hundreds of videos to help students, faculty and staff with a wide variety of concerns: depression, choosing a major, meditation, test anxiety, sleep issues, relationship troubles, self-esteem, burnout, substance abuse, etc. Anyone with a Creighton email has access to these resources for free. Register for free online therapy videos.
- Also, the Instagram account from Student Counseling @cocoathecounselor provides info about mindfulness and wellness from the fun perspective of our therapy dog, Cocoa the Counselor.
